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6 ALTERNATIVE WAYS to handle stress

Stress has a way of getting the best of us sometimes. There are so many ways to combat anxiety and shift yourself out of a stress response while it’s underway. The important thing is to make the effort and remember that as human beings, we aren’t meant to be processing high levels of stress chemicals in our bodies and minds the way most of us do on a daily basis. If you’re noticing yourself reacting to stress and being gripped by it throughout your day, it can be a signal to