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The SECRETS TO SHINY HAIR

Kourt’s Hairstylist Spills Honey, don’t let anyone dull your shine — especially when it comes to your hair. In the summer months, it can...

To Fast or not to Fast?

Knowing how to start your day with the right nutrition can sometimes seem so dang complicated, but what if I told you there was a better...

Dry January or Detox

Detox can mean so many things. A few years ago, we detoxed for our colon, which was more a means for weight loss and not really about our...

What's in your bag?

TRAVEL ESSENTIALS 101 Routines are a very important part of everyone's lives, not only does it keep us centered but helps us to maintain...

Cold water vs. Hot Water

While were all for bending the rules from time to time (life's too short to always play by the book), there are guidelines that you...